If You Can't Beat Fear, Do It Scared
14 October 2021
You’re completely alone in the dark. Nothing but a headtorch piercing the darkness lighting up your path.
Accept and Enjoy the Physical Discomfort
27 September 2021
I started running last year after a 5 year break and 30kg weight gain. My lungs burned, my legs hurt, my breathing was all over the place. My whole body simply hurt.
Stop Making Excuses Not To Exercise
21 September 2021
Exercise. That dreaded word. Let’s reinvent it so it doesn’t sound like a chore. I also challenge you to really look at your life to find time to get fit and healthy.
How To Finally Stop Eating Junk Food
15 September 2021
I used to eat junk food almost every day. One day, I just stopped. It took me a decade of ‘trying’ for me to finally give in and eat healthy foods.
Leaving The Comfort Zone Will Change Your Life
13 September 2021
You know those people, the “outdoor type”. The hikers, the climbers, the lake swimmers, the adventurers - basically all things I was afraid of doing.